Garlic and Parsley Prawns, New Potatoes, Tomatoes and Rocket

I feel like thats a bit of a mouthful but I didn’t want to leave anything out of the title!

I nearly didn’t bother with a recipe for this as its just so simple, but I took some photos and thought I may as well pop it up. Just a few good quality ingredients made for a really tasty, quick dinner, perfect for the end of a hot day.

For 1 person you will need:

  • 6-7 Tiger Prawns
  • 3-4 New Potatoes cut into quarters
  • 12 Cherry Tomatoes
  • Handful of Rocket
  • Half a Lemon
  • 2 cloves of Garlic
  • Chopped Parsley
  • Rapeseed Oil
  • Salt and Pepper

Put the Potatoes into salted water and bring to the boil. Drizzle some oil into an oven proof dish and pop into the oven on 180′ to start getting hot.

Par boil the potatoes for 5 minutes, drain then, toss in the hot oil with some Salt and Pepper and roast in the oven for 10 minutes.

After 10 minutes, add the Cherry tomatoes to the tray and put back in the oven for 5 minutes.

After 5 minutes, remove from the oven and add the Rocket and mix all together so the Rocket starts to wilt then set to one side.

Start frying off the Prawns in a hot pan with a little oil. Fry on one side for around 2 minutes, flip them over, add salt, 2 cloves of crushed Garlic, a squeeze of Lemon and a dash of water then cook for another 2 minutes till the liquid reduces. Add the chopped Parsley.

And thats it! I had mine with an extra wedge of Lemon to squeeze on top.

Hope you enjoy.

L x

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